Yoga for full, busy New York lives.
Hi — I'm Sophie, and this is The Zen Siren.
I teach vinyasa and yin yoga for people with full, busy lives: a Monday evening flow in the Financial District, a free Wednesday community class in Chinatown, private sessions, and wellness experiences for teams that need a real reset — not just another meeting.
Whether you've practiced for years or you've never touched a mat, there's a spot for you here.
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Who
we are
I'm a vinyasa and yin teacher, trained at Pure Yoga and YogaRenew and mentored at The Bhakti Center. My classes range from dynamic, sweat-it-out flows to slow, spacious holds that let your nervous system finally exhale. My goal is simple: you leave feeling more grounded, more joyful, and more like yourself.
A call worth answering — on the mat, after work, in your own neighborhood.
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