Explore Our Classes & Private Sessions
New York asks a lot of you. This is where you get some of it back.
I offer breath-led vinyasa and the deep, quiet release of yin — built for real bodies after real workdays. No performance, no pretzel prerequisites. Just an hour that's actually yours.
Come to a weekly class, book a private session, or bring a friend to the free community class. Every level is welcome, always.
Private Virtual Class
$120
One-on-one vinyasa or yin, live from wherever you are.
We build each session around what you actually need — more strength, less tension, a deeper practice, or just accountability to show up for yourself. No commute, no crowd, all yours.
Flow & Unwind
$20
An hour that takes you from workday to evening: breath-led flow to shake off the day, then slow, grounding stretches to settle your nervous system before you head home.
If you work downtown and your shoulders live somewhere near your ears by 6pm — this one's for you.
Drop-in: $20 | 4-Class Pack: $70
Weekly Community Class
$0
Wednesdays, 6:30pm, Chinatown.
This one's on the house, every week. All levels, all bodies, all welcome. Wear something comfortable — mats are provided, and so is a friendly hello if you're new.
Free community classes are the heart of this whole thing. Every corporate package The Zen Siren books helps keep them going and growing — so more New Yorkers can practice, no wallet required.