Explore Our Classes & Private Sessions
At The Zen Siren, we curate movement experiences that restore clarity, resilience, and presence.
Our classes and private sessions are designed for high-performing individuals and teams seeking a thoughtful reset from the demands of daily life. Through expertly structured vinyasa and yin practices, we blend intelligent sequencing, breath-centered awareness, and purposeful stillness to support both physical vitality and mental focus.
Whether in a group setting or a tailored one-on-one session, each experience is intentional and results-driven. Expect refined guidance, seamless flow, and a space that allows you to recalibrate — so you can return to your work and life grounded, energized, and aligned.
Private Virtual Class
$100
Personalized breath-centered Vinyasa or deeply restorative Yin yoga delivered directly to your home.
Each session is tailored to your goals—whether building strength, releasing tension, or deepening your practice—with no commute required.
Flow & Unwind
$20
A weekly 60-minute in-person class on Mondays at 6:30pm in the Financial District that blends breath-led Vinyasa flow with grounding Yin-like stretches.
Designed for busy professionals, this class helps you release the tension of your workday, calm your nervous system, and leave feeling grounded and clear.
Perfect for Financial District workers seeking a mindful transition from office to evening.
Drop-in: $20 | 4-Class Pack: $70
Weekly Community Class
$0
The Zen Siren offers a 60-minute, all-levels community class every Wednesday evening at 6:30pm in Chinatown at 100 Hester St.
This free class is our commitment to making wellness accessible to all. Wear comfortable clothes. Mats provided.
Part of our social impact mission: For every corporate package purchased, we extend our community offerings to serve more New Yorkers.